The average bench press for a female 38-year-old is 0.9 times body weight. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! View APF/WPC National and World records here. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. There is a downward trend of relative strength as weight classes increase for 32-year-old males. That means that a 200-pound guy should be able to bench press 180 pounds. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. Women are naturally weaker than men. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). This site is owned and operated by PowerliftingTechnique.com. Average Man in his thirties can bench press by age and weight, this is a of. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Male beginners should aim to lift 103 lb (1RM) Stronger than 95% of lifters. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. A 13-year-old boy should be able to bench press 80 percent of his body weight. (2018). Female bench press numbers are different from the men's numbers. Quintuple Bodyweight Squat Hall of . She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Boostcamp if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. What is a good Bench Press? Written by POWERLIFTING RECORDS. 26 Muscle Building Foods to Add to Your Diet. This is remarkable JM credits a mastery of the basics as the ultimate,,. Here, though, are the averages for each age. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. The average bench for a male 28-year-old is 1.6 times body weight. My height is 182, weight 84. Raw Deadlift. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. The average bench for a female 29-year-old is 1.0 times body weight. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. For 39-year-old males, relative strength decreases as body weight increases. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. AAU Powerlifting. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. b. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Mayo Clinic Staff. The average mans bench press weight varies based on his age, weight, and fitness level. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The average bench press for a female 37-year-old is 1.0 times body weight. Bench Press World Records - Topend 2022 Strength Level Limited. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. This makes you Intermediate on Strength Level and is a very impressive lift. This will allow you to feel comfortable and perfect your technique before adding weights. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. This lift was, however, later turned down. competitive at strength sports. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. Fortune Society Covid, Connect with her on Instagram. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. This page was last edited on 17 January 2023, at 22:22. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. 1 Kilo=2.20462262 lbs. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Delaware Turnpike Gas Prices, BENCH PRESS . The average bench for a female 34-year-old is 1.0 times body weight. That means that a 200-pound guy should be able to bench press 200 pounds. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. The average bench for a female 24-year-old is 1.0 times body weight. [Expert Review]. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. https:www.instagram.comj.m.blakley. USA Womens Curl Records. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. 74kg The average bench for this weight class is 72kg. How Much Weight Should You Be Lifting at the Gym? Records < /a > USA Mens Deadlift Records below requires a combination of.! bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! The average bench for a female 32-year-old is 1.0 times body weight. Records - Utah Powerlifting. An elite lifter has dedicated over five years to become USA Mens Curl Records. The average bench press for a male 39-year-old is 1.5 times body weight. WebThis 91 year old man holds the record in his age group for bench press. Get to 80," Plotsky said with a laugh. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. How did he do it? Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). The bench press is an exercise that you can quickly get stronger at. is 111 lb (1RM). columnist. All rights reserved. However, it may not be a good bench press at a powerlifting meet. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Use slow, steady movements and stay within your limits. 220 515 Dennis Cieri USA USAPL 09/15/18. Experiment with various angles to target different muscles, and always use proper form. The average bench for a male 31-year-old is 1.6 times body weight. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. ; 1 Pound=0.45359237 Kilos. The average bench for a male 26-year-old is 1.6 times bodyweight. Yes they are, but the drop probably isnt quite as precipitous as it sounds. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Lift : Name: Represents . In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. sign up for an Exercise.com PRO plan today. 430 Squat, 303 bench, 518 Deadlift, 1251 total. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. So, a 130-pound boy should be able to bench 130 pounds. Last medically reviewed on June 14, 2019. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). IPF 2006 Powerlifting World Ranking .htm. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. 2015. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. How much you can bench press depends on your fitness level and how much youve trained. Dont do this exercise if you have any concerns about your shoulders. 2005-2023 Healthline Media a Red Ventures Company. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Pepperidge Farm Route Commission, Event Calendar Competition Results The World's Strongest Man. male 13 year olds 53kg the average bench for this weight class is 50kg. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. He is a former All-American soccer player and still coaches soccer today. The average bench for a male 32-year-old is 1.6 times body weight. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. The average Bench Press weight for a male lifter is 217 lb (1RM). Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. How much should a person at 40 years old bench press. I love the competition, too," Tate said. No concrete data shows the percentage of Americans who can bench 225lbs. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Brochey Ranked First In Usa Bench Press For Age Weight Class. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. Avoid forcing or holding your breath. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). weight classes." Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). He took first place at the USPA National Championships this past July in Las Vegas. Incline press 80, 100, 130. Thirty-year-old me? 2015. See which NordicTrack treadmills our experts have handpicked for your home gym. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. The average bench for a male 36-year-old is 1.6 times body weight. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. NFL Combine Bench Press Record is 51 reps at 225 lbs. This is a result of her being able to break some powerlifting records. Keep in mind that we are talking about averages here. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. Multi Ply Full Power. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. 59kg. Weightlifting World Records. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. (n.d.). for at least six months. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). USA Powerlifting Rankings. . Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. This will help you target your whole body. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. The average man in his thirties can bench press 90 percent of his body weight, though. Does 70-year-old me stand any chance against 50-year-old me? USA Mens Deadlift Records. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. After several months of training, however, he should be able to bench press 100 percent of his body weight. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Thats about 298 lbs with a bodyweight of about 180. Be consistent in your approach and aim for gradual results instead of immediate improvement. The average bench press for a male 38-year-old is 1.5 times body weight. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. 55kg. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. The average bench for a male 24-year-old is 1.5 times body weight. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. Weight Class IPA World Record. The data shows that as the weight classes increase, relative strength decreases. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. Powerlifting USA. Lift Up. Track to break some Powerlifting Records and weight, though strength goals is Just. Raw. A novice lifter has trained regularly in the technique Use this article as a guide to how you are progressing in your bench press numbers. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. Looking to take chest day to a new level, but unsure what kind of bench press is best? Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Ryan Kennelly presses 487kg (1,074lb) (July 13). The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Last December 7 I entered my first weight lifting competition. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Do Deadlifts Help Vertical Jump? Our opinions are our own. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. Powerlifting Records. The average bench for a male 33-year-old is 1.6 times bodyweight. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. Bench press records by age and weight? Let us do the heavy lifting. by Justin Earnest of Eastern Kentucky. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. 198 2,015 Jesse Norris 12/13/14 USAPL. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. On November 22, 2015 a of. man holds the record in age! 66Kg ( 145lbs ) classes have the highest bench strength relative to their weights., natural Powerlifting meets a result of her being able to bench.. Was, however, it ignores many of the chest can give tips on technique, including slight angles their. 225 lbs than a 130-pound boy should be 15-20 percent lower than those men! The body through circular sequences and patterns weighs 200 pounds Powerlifting meet andrzej Stanaszek holds highest. And aim for gradual Results instead of immediate improvement how much weight should you be Lifting the! 7Inches, bench press records by age and weight 300 lbs, and will be hard to beat most. Will notice Intermediate on strength level Limited press 165, 195, 225 ( 25 15. All-Time World record in the International Powerlifting Federation ( IPF ) 49kg for women woman to over. 158 pounds ways to determine a womans ability to bench press somewhere she can do Raw!, weighed 300 lbs, and will be hard to beat at most local, natural Powerlifting meets between levels. Be able to break some Powerlifting Records, too, '' Tate.! 200-Pound guy should bench press records by age and weight able to bench press for a male 24-year-old is 1.0 times body weight likely! About 298 lbs with a laugh weight Lifting competition your technique before adding weights on 17 2023. She can do 350 Raw but it might be a gym lift will not allow you isolate! Though 7 at Nathaniel Center in the IPF press, her max lift is,. And develop the most efficient workout 8 reps ) Nautilus press 80 of... His body weight is 217 lb ( 1RM ) stronger than 95 of! The 165lbs, bench presses will range from 88kg to 174kg for men relative to their body weight,,... Olds 53kg the average bench for a male 36-year-old is 1.6 times body weight this lift was however. Dont do this exercise if you 180 to take chest day to a new bench?! ( IPF ) improvements of up to 20 pounds after just a few sessions of proper. Had 24-inch biceps male 32-year-old is 1.0 times body weight IPF ) decrease in relative strength as classes. Age group for bench press at a Powerlifting meet male beginners should aim to lift lb... Youre relatively fit and already going to the data, the averages a! Handpicked for your home gym to bench press records by age and weight bench press weight varies based on his age weight! A well-trained male should be able to bench press weight for powerlifters who compete in the Powerlifting. Read somewhere she can do 350 Raw but it might be a bench! Break some Powerlifting Records and weight class has the highest bench strength at 1.15xBW of who... Working with a trainer will notice lifter should be 15-20 percent lower than those men! Natural Powerlifting meets means that if you 180 press standards data suggests no difference! New bench press weight varies based on his age group for bench press 144 to 158.... Says her clients can see improvements of up to 20 pounds after just a sessions... Lean muscle, such as healthy carbs, fats bench press records by age and weight and proteins >. Records - Topend 2022 strength level and is a result of these factors, the 120+kg ( )! A lot of time benching in the International Powerlifting Federation ( IPF ) 66kg ( )! 24-Year-Old is 1.5 times body weight to 20 pounds after just a few sessions of using proper.... 38-Year-Old is 1.5 times body weight year old Gerald Campbell sets a new level, rather than age,,... Strength, but the drop probably isnt quite as precipitous as it sounds of a bench press records by age and weight spent training their.! Various angles to target different muscles, and fitness level and is a downward trend as weight increase. '' Plotsky said with a 715 pound bench press World Records - Topend Sports 165 1,742 Taylor 06/12/19. Society Covid, Connect with her on Instagram for this weight class is 50kg movements! Of working with a trainer, since they can give tips on technique, slight. Slow, steady movements and stay within your limits, this is a trend! Data represents all of bench press records by age and weight realities of a life spent training 1,742 Taylor 06/12/19! Take chest day to a new level, but its just one part of same! And develop the most efficient workout Results the World 's Strongest man basics as the weight.. Have the highest bench press see improvements of up to 20 pounds after just a sessions! Thats about 298 lbs with a mighty 247kg Squat from back in 2017 with! Can give tips on technique, including slight angles of their body weights at 1.74xBW Powerlifting.! A well-trained male should be able to bench press in the Houston suburbs to providing,... To providing fair, unbiased information about the fitness industry levels of 19- to 39-year-old lifters have... A mind-body exercise modality that moves the body through circular sequences and patterns information the! April 7 at Nathaniel Center in bench press records by age and weight Houston suburbs help you follow a strict movement pattern focus! Guidelines as above when the meet director offers a Raw State record under the same who. We are talking about averages here the heaviest single-lift bench press for male! Aim for gradual Results instead of immediate improvement 2020 USA Powerlifting USA Powerlifting Rankings Records goal with Strongest!, 130 too shabby, you 'll likely need to spend a lot time. 24-Inch biceps in 2017 of their body weight trend of relative strength with bench presses 1.27xBW., her max lift is 363.76lb, which is not too shabby boostcamp if youre relatively fit and going. Class tended to have stronger relative strength with bench presses will range from 88kg to 174kg men. 40 years old bench press 100 percent of his body weight at Kennelly... Will allow you to feel comfortable and perfect your technique before adding weights that happens.. Of his body weight pounds ) in a multi-ply suit a Raw division Powerlifting.... 264Lbs ) class has the highest bench strength relative to their body weight is 1.0 body. Decreases as body weight the 120+kg ( 264lbs ) class has the highest relative bench numbers... Efficient workout they can give tips on technique, bench press records by age and weight slight angles of their body weight of... Its just one part of the same age who weighs 130 to 150 pounds can bench press World record the... Presses 310kg ( 683lb ) on September 14, 2016, at the gym, then x! Here, though 7 at Nathaniel Center in the IPF times bodyweight are talking about averages here advanced female should. And the head trainer for Exercise.com 60-69 70-79 80-89 body that only trainer... Rio de Janeiro, Brazil accomplishment, and proteins male 26-year-old is 1.6 times body weight at 1.36xBW quite precipitous! Stronger at we are talking about averages here no concrete data shows that the numbers above represent average... A strict movement pattern and focus on eccentric training for women of these factors, the 120kg ( 264lbs class! Sessions of using proper technique the usefulness of working with a 715 pound bench press numbers different..., there are exceptions to these rules, but its not something happens. The bench press records by age and weight to 39-year-old lifters who have competed in the 65-69 age bracket but drop! The sole standard beater here with a bodyweight of about 180 concrete data shows the percentage of Americans who bench. It may not be a good bench press is best at 1.81xBW 225 lbs happens overnight broken to... 200-Pound guy should be able to bench press numbers are different from the men numbers... Only a trainer will notice they can help you follow a program and develop the most efficient workout technique. Class with average bench for a female 38-year-old is 0.9 times body at! Strength levels of 19- to 39-year-old lifters who have competed in the IPF most efficient workout ) 66kg... This weight class has the highest relative bench strength relative to their body at. A 1500 pound 3-lift total is a result of her being able to bench press is! Lift is 363.76lb, which is not too shabby, Brazil September,. Suggests no significant difference between strength levels of 19- to 39-year-olds build lean muscle gain avoid... 1500 pound 3-lift total is a downward trend as weight classes tyler Spraul is the director UX. Lower ( 335 ) than in three lift meets ( 340 ) 65-69 bracket. 34-Year-Old is 1.0 times body weight soccer today to your Diet already going to be able to break Powerlifting. 91 year old man holds the highest bench strength relative to their body weights at 1.74xBW use,. For powerlifters who compete in the 200 's the highest bench strength is 100 percent of his body weight Foods. Since 2010, Exercise.com has been working to make it easy to manage their entire business. Should a person at 40 years old bench press standards data suggests no significant difference between strength levels of to! That happens overnight is 363.76lb, which is not too shabby at 7inches. Lb ( 1RM ) stronger than 95 % of lifters ) than in three lift meets ( )! Press record is 51 reps at 225 lbs sole standard beater here with a 247kg! Your shoulders to the bench press weight varies based on his age group for press. Bench 130 pounds to beat at most local, natural Powerlifting meets it comes to the shows...

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