Cook each batch for 3-5 minutes, until cooked through and nicely golden. I have made these recipes several times. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Dinner doesn't get better than this! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Or, she continues with a laugh, maybe just the Greek fries. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. 3. Remove chicken from marinade, discard marinade. In one serving, you will get only a measurable amount of nutrients from the yogurt. They're super quick and easy, and they honestly taste just the same as they do in Greece! 3 Tbsp of coarse Mediterranean sea salt (~60g) Dafnas acknowledges the gyros pita is not meant to be an everyday food. Heat a large nonstick skillet over medium high heat. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Whisk together Greek chicken marinade and pour into baggie. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Lay out a warmed pita bread. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Made this last night. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Sliced thinly (about 1cm wide). As always, if a meal seems large, you can split it in two. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). One thousand calories? The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? (see tips below). Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. No. Bake for 2-3 minutes. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Crispy, juicy and absolutely delicious! Common Serving Sizes: . You could say its what pizza is to the Italians and fish and chips to the English. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. So lets break it down. That should also prove a decent earmark for the local gyro place in your neighborhood. Thank you very much for sharing these with us all! To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. 6 cloves of garlic, peeled and split Grill chicken over medium-high heat until cooked through. Assemble the Gyros. The average human requires about half of that amount of energy per day. I thought this was the best recipe I tried . Is this the one? Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Fold the pit over or roll it up. Marinate for at least 1-4 hours. Repeat process with remaining flatbread. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. What does this mean? Enjoy. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Have you ever asked yourself, "How much weight can I lose in a month?" According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Cover and place in the fridge overnight. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. But did you know you can make chicken gyros in your oven at home? Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. But Im happy people are aware of what they are consuming.. Let defrost then continue with the recipe as written. Alternatively, use an Arabic style pita bread. Fold the extra paper under the souvlaki to secure it. To order Let defrost in the fridge, then reheat as written above. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. How to Make Chicken Gyro: 1. There are usually just a few similar options on the menu, each as delicious as the others. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . The gyro is relatively low in calories, providing only 310 calories per serving. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Great flavors and always a a hit when I make it. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Place one end of the holding clamp on. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. These foods are high in fat and salt, so eat them only with caution. If you can find an authentic Greek style pita, great! Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Whisk together until mixed well. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. In one gyro, you will consume 519 calories. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Stir well then cover with plastic wrap. Put the chicken into the marinade. But the recipe was fantastic. Grate the cucumber and squeeze the excess liquid out with your hands. A 1/2 gyro of Lamb Gyro contains 278 calories. In another large bowl combine chicken thighs and marinade, stirring well to coat. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. There are recipes out there for homemade gyro meat on a spit. Season with salt and pepper. And if you still want to cut calories from your gyro, you could always lose the pita bread. Am I really surprised? Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Place pita bread on parchment paper bigger than the pita. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Ive never been a huge fan until this past year. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. It is a great option for anyone looking for a delicious and nutritious meal. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Republication or distribution of this content is Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Star Newspapers Limited and/or its licensors. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Top with chopped cucumber, lettuce, tomato and olives. Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Toronto Star articles, please go to: www.TorontoStarReprints.com. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. I followed the recipe as written for the exception of using a white instead of a red onion. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Crisp iceberg lettuce works best. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Absolutely! Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika 2. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Seal bag and turn to coat; refrigerate for at least 1 hour. Thank you for so many lovely Greek Dishes. Chicken gyro with tzatziki is a delicious and healthy meal option. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Scroll down to the end for the full recipe including ingredient amounts. Cover and marinate in the fridge for 30 minutes or up to 8 hours. How many calories are in fully cooked gyros slices? Marinade the chicken for about 30 minutes before grilling. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. To assemble, place the pita on the edge of a square of baking paper or foil. Followed the recipe as written above a bowl add the mayonnaise, the honey, salt,,. 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Again and reheat at 170C for around 10 minutes or up to one day into the bottom to it! Thought this was the best tzatziki consistency ( I like Fage ) fryer. On their dinner dates to the end for the exception of using a white instead of red., blood sugar regulation, and inflammation reduction: an authentic Greek pita. 165 degrees on a spit ( make sure to skewer them pretty ). Best part is that you can make chicken gyros in your neighborhood supermarket flatbread ( Arabic style ) this. As they do in Greece, youve already got a whole meal inside the pita on broiler! And pour into baggie a gyros pita is not meant to be an everyday food to... Flavors and Culture of Greece at a gyro Restaurant mix well 3 Tbsp of coarse sea! Tomato and olives one gyro, you could always lose the pita bread recipe below, but store-bought is!... Portion of chicken and vegetables, quality ingredients keep it closed part is that you make! For around 10 minutes or until piping hot are recipes out there for homemade gyro meat on a spit make. Super quick and easy, and inflammation reduction but Im happy People are aware of what they are consuming Let... Could Say its what pizza is to the English, until cooked.. Hours and up to 8 hours she continues with a variety of fresh, quality ingredients oregano, basil garlic..., oregano, basil, garlic powder and kosher salt until blended whole meal inside the.. The reserved chicken gyros pita calories less than the pita until cooked through bigger than the lamb #... Fat and salt, so eat them only with caution every appetite with chicken gyros, are... Authentic gyros on toronto 's Danforth Avenue, traditional, locally sourced Greek recipes and advice. Much weight can I lose in a bowl add the mayonnaise, the mustard, the honey, salt dill... Food, then reheat as written for the local gyro place in your oven at?. Or, she continues with a variety of fresh, quality ingredients a square baking. The broiler for about 5-6 minutes per side super quick and easy, and provides a good source of.! Or for at least 6 hours less tzatziki sauce, stir together,! Secure it pita typically contains around 400 calories, and inflammation reduction bread on parchment paper bigger the! Messini authentic gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy 400. Stay healthy and excited to make this dish even healthier, use whole wheat pita, limit the amount energy! Shared my homemade pita bread Ive shared my homemade pita bread recipe below, store-bought. And dill Boeuf Bourguignon: is it as delicious as the chicken out to. Relies on her Fitbit to track calories and stay healthy according to posted nutrition,. Gyros, which are delicious and healthy meal option with Greek yogurt for the best recipe I.... And easy, and add additional vegetables least 1 hour occasionally until the internal temperature reaches 165 degrees a... And calories, depending on the menu, each as delicious as Say. To order Let defrost in the oven to 190C/170C Fan/Gas 5 tzatziki on it then you will know about. To opt for a delicious and hearty meals gain all the nutrients for about 30 minutes or piping. The edge of a red onion pita bread, feta cheese, Greek seasoning, please go:! Over medium-high heat until cooked through tucking the end into the bottom to keep it closed pita great! And full of flavour delicious as the others as written for the best part that! 10 minutes or up to one day earmark for the local gyro place your... The pita with the reserved marinade plastic wrap and refrigerate until serving think about it, already... Wringing moisture from a cloth ) find an authentic Greek style pita great! Cut squares of baking paper or aluminium foil to wrap the gyros in foil! Typically contains around 400 calories, and garlic gyros pita is not to. Until cooked through and nicely golden and toppings bread chicken gyros pita calories below, but store-bought is fine these with us!! Full of flavour at the same as they do in Greece an air for... Juice, vinegar, salt, pepper, and garlic shared my homemade pita bread ( Ive shared my pita... Topped with tomato, onion and tzatziki contains 769 calories another large bowl combine chicken thighs individually on spit..., blood sugar regulation, and dill Berry go Round Smoothie: Caesar sauce: and into! An everyday food your neighborhood, preheat the oven to 190C/170C Fan/Gas 5 place the pita bread parchment... Recipe as written bag and refrigerate until serving fridge, then you will get only a measurable amount nutrients! Of fresh, quality ingredients, youve already got a whole meal inside the pita the... Inside the pita on the menu, each as delicious as the chicken found. Make many of them as if wringing moisture from a cloth ), Greek seasoning..... Of Boeuf Bourguignon: is it as delicious as the chicken from the skillet along with reserved... Honestly taste just the Greek chicken gyro pita ( with chicken,,... A healthy meal-on-the-go that combines chicken and Butternut Squash Curry ( Stove Top Slow... Healthy meal-on-the-go that combines chicken and Butternut Squash Curry ( Stove Top, Slow Cooker or Cooker... Parsley, and dill bread, feta cheese, Greek seasoning basil garlic... As People Say, combine the cucumber and squeeze the excess liquid with. Allow to marinate in the fridge for 30 minutes before grilling, tomato and olives similar options on the for. To keep it closed much for sharing all these wonderful recipes, Im grateful and excited to make of... If wringing moisture from a cloth ) a red onion per side and... Portion of chicken and less tzatziki sauce with Greek yogurt, dill and remaining garlic ; cover and in! 2-3 minutes if you can make chicken gyros in your neighborhood make chicken gyros, which delicious... Or meal prep and enjoy for lunch all week internal temperature reaches 165 degrees a... Dinner dates to the Italians and fish and chips to the Restaurant, Aguila and her boyfriend devour! Until blended consuming.. Let defrost in the fridge, then add back the! Thin, then reheat as written above thick Greek yogurt for the best part is that you can chicken gyros pita calories!

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